You can watch it here.
Note the similarity between Cognitive Behavioral Therapy and mindfulness, Vipassana, and Zen meditation practices. CBT has clinical evidence showing it works that appears believable; if asked I'll try to get links.
One wonders if Brit Hume had ever heard of CBT, and if so, whether he'd agree to it if needed or recommend it, given that it's Buddhist.
After Math: Going on 'walk-a-back'
31 minutes ago